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Day 4 : Sun exposed

     Feel less overwhelmed today, since I have researched some foods that are easy to prepare.  Like the puffed rice cereal is a time saver.  It is bland but I add bananas and Agave nectar to it and the kids love it.  Also today we tried sun exposure since there have been some people that find relief by exposing themselves to UV light.  He wore only shorts and stood in the sun while reading.  10 minutes front and 10 minutes back.  Come on Sun work your magic!

Day #4 Menu

 BREAKFAST:

 1 - Puffed rice, rice milk, banana, and agave nectar.

  

LUNCH:

1 - Organic ground chicken with lightly sauteed onion and cabbage w/brown rice.


DINNER:

1- Baby bok choy with chicken in a Guajillo pepper sauce.





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